13 Ways to Quickly Reduce Pain

Are you suffering from back pain, neck pain or sciatica? Do you know about the 13 ways to reduce pain quickly, most of which you can do on your own? [Hint: one good solution is Heal-n-Soothe <-- click the link to learn more of this great all-natural anti-inflammatory...]

How to Reduce Pain

Watch this video from The Healthy Back Institute to learn how to reduce pain quickly using 13 different ways:


13 Ways to Quickly Reduce Pain — Which One is Best?

Now that you’ve learned about the 13 ways of quick pain reduction, which way do you think is the best? Let’s summarize them for easy referral.

  1. Take pain medication; dosage as prescribed by your doctor. However, it is recommended you do this only for the short term, stopping it as soon as practical. Always be mindful of dangerous medications.
  2. Reduce the stress that comes from knowing and worrying about your pain. Learn more about your pain condition and alternative methods for pain relief.
  3. Don’t stay in bed too long. Depending on the severity of your pain condition, get out off bed as often as possible.
  4. Breathe consciously a specific number of breaths, repeatedly throughout the day. Deep breathing oxygenates blood, creating a cleansing effect that soothes pain.
  5. Use a topical pain cream like Rub On Relief for fast pain relief and reducing inflammation. Best applied after a hot shower for easy absorption by the skin.
  6. Consume foods that help to fight pain and inflammation — an anti-inflammatory supplement like Heal-n-Soothe works well. Drink lots of water and avoid being constipated.
  7. Pix of Freedom BackPix of Heal-n-Soothe bottlePix of Rub On Relief tubePix of Far Infrared Heating Pad items
  8. Use supporting devices such as those you can sit on or lean against, e.g. The Freedom Back — the Cadillac of back support pillows. This eases chronic irritation and allows the body to heal itself.
  9. Use ice for massage during the first 48 to 72 hours of pain. Follow up with heat treatment with a far infrared heating pad. Even hot showers can help keep blood circulation up.
  10. Pix of woman on HBI inversion tablePix of woman using Nubax Trio
  11. Use an inversion table, like the popular The Healthy Back Institute Inversion Table (<-- click link to check out the 30-day free trial), to help decompress your spine, move and circulate fluids and relax muscles.
    Note: For lower back pain relief, consider Nubax Trio, the scientifically proven lower back pain reliever which gives both short and long term relief.
  12. Pix of Trigger Point System items

  13. Lie on a trigger point device to utilize trigger point therapy for pain reduction. You can help yourself here with the Trigger Point Self-Treatment System, a device and treatment method developed by a board-certified neurological chiropractor.
  14. Engage a specialist in healing arts, such as accupuncture, Qigong, massage, aromatherapy, Bowen Therapy, Craniosacral Therapy or energy healing.
  15. Set motivation goals for your health improvement — include daily, weekly, monthly and year-end goals — and review them daily.
  16. Start exercising to keep the heart pumping and the muscles working — walking and water exercises are good activities to do even while you’re in pain.

There you have it: 13 ways to quickly reduce pain. Experiment with them the next time you have to deal with a nagging pain condition and discover which ones work best for you.

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About RubOnReliefCream.com

RubOnReliefCream.com shares tips on how to relief back pain, muscle ache, neck pain, etc. Get useful information on treatment of backache and related pain relief remedies, through our Rub On Relief reviews of effective solutions like Rub On Relief cream.

Learn more at The Healthy Back Institute Website

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