Rub On Relief Tips: Tennis Elbow Pain Relief

For the avid tennis player, elbow pain is likely to be no stranger. The muscles in the dominant arm — yes, the arm the player swings to serve and return — can become overused and thus cause pain. This pain condition is commonly referred to as “tennis elbow”. What methods are good for tennis elbow pain relief? Let’s look at a few in a little while.

If tennis elbow is affecting your game of tennis, your instructor can help fix part of this problem. Get your swing evaluated: check how you are hitting the ball and if your elbow is flexed, for example. Other factors to watch include improper racquet size and excessive string tension. And avoid playing in hard courts.

Tennis Elbow Relief

As for the tennis elbow pain, apply Rub On Relief to your elbow and forearm region and massage gently to get immediate soothing pain relief. The homeopathic ingredients in Rub On Relief cream target your pain area and goes to work quickly.

To help control inflammation and reduce pain, anti-inflammatories are often used. But instead of popping those dangerous pain killers such as topical NSAIDs, opt for a natural anti inflammatory supplement like Heal-n-Soothe — its proprietary systemic enzyme formulation heals you and also boosts your health.

Additionally, learn how to get tennis elbow relief with self acupressure therapy, at a later part of this article.

What is Tennis Elbow?

Lateral epicondylitis is the medical term for tennis elbow, which is the most common injury that causes elbow pain. This is a pain condition where the outer part of the elbow becomes sore and tender. Acute pain is often experienced when the affected arm is fully extended.

The term “tennis elbow” can be misleading as non-tennis players can also develop this problem; in fact, it is reported that less than 5% of all cases of tennis elbow diagnosed are related to people actually playing tennis!

Rather, work activities that require repetitive arm, elbow and wrist movements — gardening, carpentry, plumbing, painting, etc — can bring about the tennis elbow condition. Thus, manual workers are also at risk.

Related to tennis elbow is another ailment known as Golfer’s elbow, or medial epicondylitis. This occurs at the inside of the elbow.

Tennis Elbow Symptoms

Tennis elbow is characterized by pain on the outer part of the elbow, with soreness and tenderness felt over the lateral epicondyle (that bony bump on the lateral side of the elbow). Symptoms of tennis elbow include:

  • Pain increasing gradually around the outside of the elbow. Sometimes, this pain can come on suddenly.
  • Pain radiating from the outside of the elbow down the forearm and wrist.
  • Pain when lifting objects with the palm down, pouring from a full pitcher, using tools, etc.
  • Pain worsening when grasping an object (e.g. a toothbursh, knife or fork), turning a doorknob, shaking hands, opening a jar, etc.
  • Morning stiffness.

People between 30 and 65 years of age are most susceptible, but it seems like men are slightly more prone to getting tennis elbow than women. Usually, tennis elbow occurs in the dominant arm; however, the other arm or even both arms can be affected at times.

What Causes Tennis Elbow?

The exact cause of tennis elbow is not known. It is usually attributed to small (microscopic and macroscopic) tears of the tendons that attach forearm muscles to the bony area of the elbow (aka lateral epicondyle). You can find an illustration of this at

Tennis elbow appears to be a degenerative ailment, as repetitive use of the joint doesn’t support complete healing of those torn tendons. Studies also indicate that trauma — e.g. direct blows to the epicondyle, sudden forceful extensions — is a likely cause of tennis elbow.

As mentioned in, evidence points to many different ways that tennis elbow can be contracted. Even carpal tunnel syndrome can increase the chances of getting tennis elbow.

Tennis Elbow Therapy

Another way to get relief from tennis elbow is through self acupressure therapy shown in the video below. Listen to Dr. Mark Wiley of The Healthy Back Institute explain how to apply this two-minute acupressure technique to the fingers, forearm, elbow and pectoral for tennis elbow relief.

In case you need to engage in activities while suffering from tennis elbow pain, wearing an elbow clasp may be useful. Known medically as an elbow orthosis, the clasp helps to redirect the pull of misaligned muscles, thus providing some pain relief.

There you have it: 4 effective ways to get tennis elbow pain relief. Remember, you can always reach out first for Rub On Relief cream to get fast pain relief, so it’s wise to keep a couple of tubes handy in your sports bag and at home.

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